To know how to change our state of mind and our emotional states in order to feel good about ourselves, build self confidence and to enjoy quality of life is to know ourselves, our likes, dislikes, strengths and weakness – without judgement or punishment.
Personal growth involves more than learning or acquiring new skills.
It incorporates introspection in order to change external perceptions and results. It includes not just the tangible senses such as sight which gives rational and physical form to an environment but also the intangible perception of the mind “introspective awareness” and correlation with emotion, emotional states and ultimately emotional intelligence.
EBA Education contains information, tools and resources you may utilize in confidence for your individual personal growth and development, insight and inquiry.